About Me

I’m Angie, menopause coach, health nut, avid trail runner, and founder of the ‘menopause done naturally’ online community.

Of course, I haven’t always done this.

Back in 2013 I was at a real low point.

Hardly sleeping, struggling with my thoughts, my body, my head.

I felt teary a lot of the time, and very misunderstood. I couldn’t seem to express how I really felt, everything was a struggle.

And yet if we’d gone out for a drink back then, you would never have known about any of it.

On the face of it, everything looked great. I had some decisions to make, first world problems you could say. But on the inside, I became evermore overwhelmed and stuck in anxiety, disrupted sleep, indecision and struggling to know how to help myself.

There came a point when I realised, I just wasn’t coping very well on my own (How true this is for many of my clients, when they first approach me)

Although I wasn’t going through the menopause at that time, I see many parallels in who I was back then, and the women I help today.

Battling with myself daily, too focused on individual issues to see a clear path forward – it sounds a cliche but to solve it, really was an evolutionary process for me.

I invested thousands of pounds into myself, my business, trying to get back to the person I thought I should be; only to find that I was overcomplicating everything and suffering all the more for it.

If only I’d known what I know now, about how simple natural health and wellness, really can be.

Hormones are complicated enough already and the peri-menopause can feel very confusing and uncertain.

Whilst my core focus is on the peri-menopause, the years leading up to the menopause, my clients most often ask me about how to get more energy, how to lose weight without extreme diets or endless exercise, how to reduce the feelings of anxiety and irritability, and how to just feel happy within themselves, without battling the hormonal changes we face.

Although I have a scientific background, I lean very heavily on my own version of a holistic and natural approach. I bring a quiet and calm confidence, to an often stressful situation.

I help women to understand what’s going on hormonally, and then give simple and effective help and support, so that they can feel more in control, in a 100% natural way.

It infuriates me to see women struggle on their own, or be given inappropriate medical prescriptions that don’t address their true needs.

I do what I do, so that women can feel like themselves again.

 

I help women to understand what’s going on hormonally, and then give simple and effective help and support, so that they can feel more in control, in a 100% natural way.

 

It infuriates me to see women struggle on their own, or be given inappropriate medical prescriptions that don’t address their true needs.

 

I do what I do, so that women can feel like themselves again.

What Do I Do?

I bring like minded women together in my facebook group (menopause done naturally VIP) who are struggling with the confusion of not knowing where to start, and wanting to feel they’re not the only one. This is my main offering, where we work on the problems of menopause together.

If you want to feel better more quickly, you can apply for a bespoke 1-1 programme with me.

For those who aren’t ready for direct support, there is also a self-guided booklet; the Womanual.

 

Angie Garton

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