What’s the ‘alternative’ to HRT?

"Is there a list of essential supplements I need to know about?" Surely if you're going to 'do menopause naturally', you're going to need something else? To replace the medication that most people use? What's the real 'alternative' to that? Ok. I know it seems like...

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Soulful strategies for hormonal balance

Soulful strategies for hormonal balance

Nurturing my adventurous spirit to increase resilience in menopause.  I feel it in my soul, even on the dull rainy days. It’s not just about ‘getting a bit of fresh air’. Not for me, and I doubt for you either. Being in nature lifts me up in a different way...

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What can I expect to happen?

What can I expect to happen?

May 2020I remember asking what it would be like, to jump out of an aeroplane.The instructor gave the textbook answer in a calm and reassuring voice, and then proceeded to continue the training for it.  Truthfully, he didn’t know. He would never know. He knew what...

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Put The Weapons Down

Put The Weapons Down

Menopause Is Not a war, But It Is a Call To Action. I think there are many women and even many of my friends, who haven’t realised yet that they are peri-menopausal.

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