It’s more than ‘just’ menopause

It’s more than ‘just’ menopause

Some days it feels to me like the whole world is shifting on its axis. And at times I’m both scrabbling to keep up, and very much content with doing things my way.

I mean, apart from the obvious global shifts that have happened in the last 12 months, my period cycle has changed. I noticed some uncomfortable self-consciousness creeping in a little, and the ways in which I settle myself is far removed from how things used to be.

My energy feels different just lately. Not good or bad, just different.
I look at photos from barely five years ago and I’m genuinely shocked to see how much my face has changed.

But the windows still need to be cleaned. My parents still piss me off sometimes, and I still don’t know how to change the clock in my car.
I often catch my thoughts, and it feels like I’ve never changed (do you ever stop feeling 23, on the inside?!)

And yet, I feel shifts within myself, on my axis, about who I am.
And who I want to be. 
It’s deep and at times uncomfortable and yet I welcome it in, in so many ways.
I have conversations about this with my mentors and I feel very grateful to have such beautiful people in my life to share it with. 

I talk about it with clients and we find similarities in feelings, of deep desires resurfacing, of wanting more for ourselves. I encourage it because this is the real ‘deep work’ that your body is nudging you to do.

It’s no longer just about ‘loss and decline’ of hormones, it becomes all about what’s to gain from the process of turning inwards.
Not in a ‘woe is me’ kind of way, but in a compassionate and supportive ‘what can I learn from this?’ kind of way.

I genuinely love it.

Menopause. Midlife.

It’s so much more than hot flushes and wonky periods.
It’s even more than the sugar binges, the tears, the rollercoaster of hormones.

I have skills and strategies to help you with those things, to gain practical knowledge to help yourself, but my true calling is in helping you nurture yourself, in a way that goes beyond the surface level.

Soul nurturing.

It’s like a feeling of getting back to yourself, an unwavering acceptance and confidence, a way of nurturing what’s truly in your heart.

When we talk more about those deeper things, we also find that the hormones and emotions, the weight gain and tiredness, are naturally smoothed out too, because they’re all contained within a unique package… you.

I’d love to help you more with all this. When you’re ready, get in touch by using the contact details below



February 2021